Thoughts on making art or being productive during SIP đ
- You donât owe anyone anything. If you need to rest and step back, THAT is OK. Also, rest is an important part of the work, research, and creative process. Perhaps youâve been feeling burnt out, well, your body is probably telling you to take it easy.
- Productivity is challenging for so many people. Whether you live on your own, with family, and/or a partner, there is a lot of shifting going on. Be open to the shifting that is happening and be still for it (and delve into whatever practices bring you ease and comfort).
- If youâre the type that really feels compelled to do or make something, reach out to a friend or someone you trust and discuss your ideas and be open to vulnerability at this time.
- Try your best to not feel guilty if youâre making. Iâve been seeing some really negative things out there bashing on folks for creating at a time like this. This is what we say to haters đđžđđžđđž and thank you đđž
- Comparing, at a time like this, well, please try to refrain from this activity as it will only cause you distress. Nobody has the skills or experience you have in the particular way you do. So, itâs not that productive to compare yourself especially now.
- Create ritual(s) for yourself. Find activities that enable you to ground yourself. These things are equally if not more important than whatever youâre making! THIS IS REAL. Trust. As someone who is survivor of severe traumas, my rituals have saved me.
- If youâre just wanting/needing inspiration, try making a list of your favorite things using good ole pen/pencil and paper! Be silly, make it fun, and/or as deep as you want/need. Writing is such an embodied experience that many of us donât do anymore.
- Donât feel compelled to do what you see on social or any other place for that matter. Just because everyone is doing this and that doesnât mean you have to do it too. Unless you really want to. Again, you donât need to do, make, or produce anything as proof of your existence!
- Also, making, doing, and producing (AT ANY TIME) is hard AF, but itâs extremely difficult at a time like this. If you want to make and NOT share with the world, thatâs OK too. Do what is best for you. But also, see #5.
- PLEASE, if youâre experiencing serious challenges, difficulties, and/or distress, reach out and ask for help. Feel free you share your thoughts too and yes, reach out if #10 is where youâre at. I will do what I can to assist, support, and/or connect you to a resource. âĽď¸
Dorothy R. Santos 